Yoga & Meditation
Clearing Mind, Body & Energy
Yoga breathwork, relaxation, meditation and principles are embedded within Dr Geoff’s Holistic Healing approach with clients offered a range of yoga courses to try while exploring their wellness.
Yoga has a range of benefits for the body, mind, and spirit. It enhances flexibility, strength, and balance, promotes relaxation and reduces stress, improves focus and clarity, and increases self-awareness, mindfulness and discipline.
Yoga is also a spiritual and psychological discipline aiming to teach you to calm the mind and achieve insight into your relationship with the divine.
Holistic Healing clients often are trained in yogic breathwork techniques (pranayama) and meditations as a way of building mind strength and keeping the energies of the body clear.
“Dr Geoff has been such a wonderful support for me over the years. His experience and understanding of spiritual healing is absolutely fantastic and he’s extremely professional when he practices the methods he has mastered. I have been fortunate enough to have several healing sessions with Geoff and during these sessions I have experienced the positive mental and physical impacts of his practices. I would highly recommend anyone looking for more than just psychology to reach out to Geoff for spiritual healing.”
Brendan
Training Details
4 week Beginners Yoga & Meditation Courses Are Run Regularly Throuout the Year
Yoga Classes Are Currently Available For Dr Lyons' Existing Consulting Clients On Saturday Mornings
Meditation Training is Included in Private Consultations As Required
Email Dr Geoff For More Details (info@geofflyons.com.au)
*Dr Geoff Lyons holds a PhD in clinical psychology. He is not a registered psychologist with the Australian Heath Practitioner Regulation Agency (AHPRA) nor is he qualified to practice as a clinical psychologist. His opinions do not represent any institution or organisation he may be associated with. His services are not suitable for people with psychiatric illness and are not a substitute for the care provided by a registered health practitioner.