Saturday Morning Yoga & Meditation

Saturday Morning Yoga & Meditation

Come and try some Xmas Yoga and Meditation

I’ve decided to dust off the old yoga mat and do something different over the Xmas period – teach a bit of meditation and yoga. Its been a few years since I’ve taught a class and I can’t say when I’ll have time to do it again, so come and join me for some fun and relaxation while its happening.

You do not need to be fit or experienced in yoga to join these classes. They are gentle hatha yoga class with a focus on relaxation and meditation. They are great for beginners, reducing stress and learning meditation.

Dates: Saturday 2nd, 9th, 16th, 23rd of Dec & 20th, 27th of Jan
Time: 9am to 10.15am
Fee: $20 per class (or less if you need a hand)

For enquiries contact Geoff at 0438 987 578 or geoff@inspiritpsychology.com.au