Wellbeing

Come and try some Xmas Yoga and Meditation I've decided to dust off the old yoga mat and do something different over the Xmas period - teach a bit of meditation and yoga. Its been a few years since I've taught a class and I can't say when I'll have time...

This is a really beautiful video. Watch it next time you're stressed out.[fb_vid id="10155297145597909"]Wildlife Associates provides a safe home for more than fifty wild animals who are no longer able to survive in the wild alone. These animals serve as powerful healers and teachers to adult human beings and teenagers...

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally...

New research suggests Australia has the highest rates of cancer in the world with obesity being one of the main factors. http://www.news.com.au/lifestyle/who-cancer-rate-data-show8217s-australia-has-worst-in-the-world/story-fneszs56-1226690657650 What’s your diet like? Do you exercise much? Are you at a healthy weight right now? Australian health guidelines recommend you have 5 serves of veg, 2 pieces...

Learning to meditate can really boost your mental health but the many different types of meditation can confuse beginners trying to establish a practice. While there are many types available, two of the most popular forms are mindfulness meditation and concentrative meditation. Mindfulness is the quality of being non-judgementally aware of...

The Sutherland Shire Library can be a good place to find information cheaply.   Local newspapers like the St George & Sutherland Shire Leader and particularly local libraries often have information on what’s going on around you, and where you can go to join support group. You can make an effort to keep informed about...