Exercise

Come and try some Xmas Yoga and Meditation I've decided to dust off the old yoga mat and do something different over the Xmas period - teach a bit of meditation and yoga. Its been a few years since I've taught a class and I can't say when I'll have time...

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally...

[caption id="attachment_3022" align="alignleft" width="300"] (Photo credit: www.healthable.org)[/caption] The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and its effect on our mental health? We're always being told to do more exercise because of the masses of evidence it wards off a host...