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Stress can manifest in many physical and emotional ways, and these symptoms can exacerbate health problems a person may already have from cancer or its treatments. For instance stress can cause: irritability headaches diarrhoea sweating restlessness and sleeping problems fatigue appetite changes concentration and memory problems anxiety and depression   Many of...

Enhance your well-being by fasting Study Shows How Fasting For 3 Days Can Regenerate Your Entire Immune SystemBy now, you may have heard about the amazing potential health benefits of fasting. While many believe it’s an unhealthy and even dangerous practice, the science says otherwise. Even intermittent fasting, which involves restricting...

I've recently been advising people to check out the MindSpot Clinic. They provide FREE ONLINE THERAPY for anxiety, depression and other conditions. Its run by a great team of caring people and is a really helpful way of getting additional counselling and support. Highly recommended. MindSpot Clinic | Home Free effective internet...

Shared from Goalcast Do you love your partner or yourself? This master has a simple but profound message which will really improve your relationships. "So much of what is love, is fish love." - Rabbi Dr. Abraham Twerski https://www.facebook.com/goalcast/videos/1309547322455788/...

Information provided by beyondblue.org.au   In general, men tend to put off getting any kind of help because they think they're supposed to be tough, self-reliant, able to manage pain and take charge of situations. This can make it hard for men to acknowledge they have any health problems, let alone a...

What is Depression? "Depression" is such a common word these days but do you really know what it is? Depression is a normal mood. We all have moments when our mood is low and we're really struggling to push through the day. At these times we may feel as though it's...

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally...

[caption id="attachment_3022" align="alignleft" width="300"] (Photo credit: www.healthable.org)[/caption] The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and its effect on our mental health? We're always being told to do more exercise because of the masses of evidence it wards off a host...

I’m very happy to announce that Inspirit Psychology has now moved to Suite 3, 2A/16 Boyle Street Sutherland. I’m really excited by this move and with it come a range of benefits to the community, including more affordable services, and longer session times. Super exciting!...

Psychologists analyse the way that people feel, think, socialise and act. Through a variety of treatments and strategies psychologists help lessen suffering and improve mental well being. While individuals often think of talking therapy when they hear the term psychologist, this profession really encompasses a very wide variety of specialisations, including:...