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Hi all. During the 2017 Christmas period I ran some gentle hatha Yoga classes. These were a great success with lots of people coming along. During these classes many people requested I run some short Yoga courses. So I'm happy to announce that I will be running a 4-week Introduction...

People often struggle with the pain and anger from offences others have committed against them. When this anger turns into resentment it becomes debilitating. Resentment is associated with poor physical health (e.g. high blood pressure and increased risk of heart disease) and mental health problems. In essence, the resentment...

Peter Bowden will be running a Summer Solstice and Kambo Ceremony at Inspirit Psychology this week. Be great to see you there! Hey Kambo Family Peter will be offering some Group Kambo Medicine Ceremony in Sydney on Thursday 21 for the Summer Solstice. Starting at 5pm I am looking forward to sharing this...

While traditional scientific therapies such as Cognitive Behavioural Therapy have high success rates when it comes to treating common mental conditions such as depression and anxiety, spirituality can also play an important role in reducing symptoms of these conditions and increasing our general wellbeing. One 2015 study by researchers at the London School...

Come and try some Xmas Yoga and Meditation I've decided to dust off the old yoga mat and do something different over the Xmas period - teach a bit of meditation and yoga. Its been a few years since I've taught a class and I can't say when I'll have time...

This is a really beautiful video. Watch it next time you're stressed out.[fb_vid id="10155297145597909"]Wildlife Associates provides a safe home for more than fifty wild animals who are no longer able to survive in the wild alone. These animals serve as powerful healers and teachers to adult human beings and teenagers...