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MindSpot Clinic | Home Free effective internet delivered psychological assessment and treatment for stress, anxiety, worry, depression, low mood, OCD and trauma (PTSD). Get help here. http://www.mindspot.org.au/ ...

MindSpot Clinic | Home Free effective internet delivered psychological assessment and treatment for stress, anxiety, worry, depression, low mood, OCD and trauma (PTSD). Get help here. More info @ http://ift.tt/1AyDOMU Automated post from Inspirit Psychologist Sutherland Shire - http://ift.tt/2oAYgOh March 30, 2017 at 05:12PM...

Shared from Goalcast Do you love your partner or yourself? This master has a simple but profound message which will really improve your relationships. "So much of what is love, is fish love." - Rabbi Dr. Abraham Twerski https://www.facebook.com/goalcast/videos/1309547322455788/...

Information provided by beyondblue.org.au   In general, men tend to put off getting any kind of help because they think they're supposed to be tough, self-reliant, able to manage pain and take charge of situations. This can make it hard for men to acknowledge they have any health problems, let alone a mental health problem. Depression is a serious and common condition which won't get better by itself. If you had a broken arm or a deep cut on your foot, you wouldn't expect that to heal without medical help. It's the same with depression. But what is depression? How is it different to just...

What is Depression? "Depression" is such a common word these days but do you really know what it is? Depression is a normal mood. We all have moments when our mood is low and we're really struggling to push through the day. At these times we may feel as though it's all too hard. We all experience this from time-to-time, but then the moment passes and we get back to life. This is okay. Not necessarily pleasant but okay because it's normal. What's not normal is when you can't snap out of this low mood. When it's present most days and lasts...

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps. Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards. Take...

[caption id="attachment_3022" align="alignleft" width="300"] (Photo credit: www.healthable.org)[/caption] The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and its effect on our mental health? We're always being told to do more exercise because of the masses of evidence it wards off a host of nasty illnesses. But if you're someone who uses a good walk, run or gym workout to shake off stress or lift a low mood, there's some science on your side too. While there's less known about the effect of exercise on your mind compared to your body, what is known suggests...

I’m very happy to announce that Inspirit Psychology has now moved to Suite 3, 2A/16 Boyle Street Sutherland. I’m really excited by this move and with it come a range of benefits to the community, including more affordable services, and longer session times. Super exciting!...

Psychologists analyse the way that people feel, think, socialise and act. Through a variety of treatments and strategies psychologists help lessen suffering and improve mental well being. While individuals often think of talking therapy when they hear the term psychologist, this profession really encompasses a very wide variety of specialisations, including: clinical psychology (addressing mental health problems), spirituality and positive psychology (optimising personal strengths and wellbeing), health psychology (managing illness like obesity and cancer), organisational psychology (enhancing work place performance), educational and developmental psychology (supporting learning and child development), and human behaviour research. Practicing psychologists possess clinical abilities and the professional training...

New research suggests Australia has the highest rates of cancer in the world with obesity being one of the main factors. http://www.news.com.au/lifestyle/who-cancer-rate-data-show8217s-australia-has-worst-in-the-world/story-fneszs56-1226690657650 What’s your diet like? Do you exercise much? Are you at a healthy weight right now? Australian health guidelines recommend you have 5 serves of veg, 2 pieces of fruit and 30 mins of exercise per day. Write down how stressed you feel on a scale of 0 to 10 for a week, then commit to following these guidelines for 2 weeks. At the end of the 2 weeks re-rate your stress and see if there’s a difference....